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Summer Rice

Vegetarian Vegan Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 0,59 €
Energy: 256 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 160°C.

    Peel and finely chop the garlic and shallot. Wash and chop the basil.
  • 2.   In a dish, spread out the cherry tomatoes, garlic, shallot, basil, Herbes de Provence, olive oil, salt, and pepper.

    Bake in the oven at 160°C for 45 minutes.
  • 3.   Add the rice and water, mix well. Cover with aluminum foil and continue cooking at 220°C for 20 minutes.

    Let it rest for 5 minutes and serve.

Ingredients for servings

  • 2 garlic cloves
  • 1 pinch of basil
  • 150 g of rice
  • 4 cl of sunflower oil
  • 30 cl of water
  • 400 g of cherry tomato
  • 1 shallot
  • 3 g of Provence herb
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    256 kcal
    13 %
  • Fat
    9,6 g
    14 %
  • of which saturated
    1,11 g
    6 %
  • Carbohydrates
    35,97 g
    14 %
  • of which sugar
    5,17 g
    6 %
  • Protein
    4,23 g
    8 %
  • Fibers
    2,13 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.