Ingredients doubled for quantity depending on whether using a kitchen scale or a measuring cup
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Green Lentils (basic recipes)
Vegan
Vegetarian
Public
Course: Side dish
Preparation time: 0 minutes
Cooking time: 30 minutes
Energy: 190 kcal / serving
Instructions
- 1. In a saucepan
Place the lentils in 5 times their volume of cold water.
Once boiling, cook over low heat for 25 to 30 minutes.
Drain, season with salt and pepper. - 2. In a pressure cooker
Place the lentils in 3 times their volume of cold water.
Cook over low heat for 8 to 10 minutes after the valve starts rotating.
Drain, season with salt and pepper.
Ingredients for servings
-
60 g of dry green lentil -
10 cl of dry green lentil
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50 cl of water
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value190 kcal9 %
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Fat0,8 g1 %
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of which saturated0,08 g0 %
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Carbohydrates30,36 g12 %
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of which sugar0,75 g1 %
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Protein15,24 g30 %
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Fibers4,58 g?
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More data
* As an indication, before cooking, RDA of the EU.