Nutritional information *
-
Per serving
% RDA
-
Energy value
232 kcal
12 %
-
Fat
6,38 g
9 %
-
of which saturated
0,77 g
4 %
-
Carbohydrates
30,21 g
12 %
-
of which sugar
4,71 g
5 %
-
Protein
12,15 g
24 %
-
Fibers
9,79 g
?
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More data
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Salt
0,05 g
1 %
-
Cholesterol
0 mg
?
-
sodium
17 mg
?
-
magnesium
39 mg
13 %
-
phosphorus
199 mg
25 %
-
potassium
612 mg
31 %
-
calcium
26 mg
3 %
-
manganese
1 mg
33 %
-
iron
3 mg
19 %
-
copper
0 mg
39 %
-
zinc
2 mg
13 %
-
selenium
8 µg
14 %
-
iodine
0 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
308 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
5 mg
49 %
-
vitamin K
25 µg
34 %
-
vitamin C
59 mg
98 %
-
vitamin B1
0 mg
29 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
2 mg
8 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
122 µg
61 %
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Less data
* As an indication, before cooking, RDA of the EU.