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Spiced Blonde Lentils

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,17 €
Energy: 37 kcal / serving

Instructions

  • 1.   Sauté finely sliced shallots and onions in olive oil.
  • 2.   Add carrots cut into small sticks, deseeded and peeled tomatoes, diced.
  • 3.   Add washed lentils and cover with water.
  • 4.   Add all the spices, salt, and simmer for 30 minutes, monitoring the water level.
  • 5.   Finally, sprinkle with breadcrumbs.

Ingredients for servings

  • 1 teaspoon of ginger powder
  • 1 teaspoon of ground cumin
  • ½ teaspoon of ground coriander
  • 1 teaspoon of turmeric powder
  • 300 g of canned peeled tomato (optional)
  • 2 carrots
  • 1 shallot
  • 1 small onion
  • 2 tablespoon of breadcrumbs

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    37 kcal
    2 %
  • Fat
    0,43 g
    1 %
  • of which saturated
    0,09 g
    0 %
  • Carbohydrates
    5,73 g
    2 %
  • of which sugar
    ?
    ?
  • Protein
    1,27 g
    3 %
  • Fibers
    1,82 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.