Nutritional information *
-
Per serving
% RDA
-
Energy value
430 kcal
21 %
-
Fat
13,23 g
19 %
-
of which saturated
2,14 g
11 %
-
Carbohydrates
62,45 g
24 %
-
of which sugar
5,59 g
6 %
-
Protein
11,47 g
23 %
-
Fibers
4,54 g
?
-
More data
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Salt
0,06 g
1 %
-
Cholesterol
0 mg
?
-
sodium
22 mg
?
-
magnesium
64 mg
21 %
-
phosphorus
186 mg
23 %
-
potassium
521 mg
26 %
-
calcium
36 mg
5 %
-
manganese
1 mg
39 %
-
iron
2 mg
11 %
-
copper
0 mg
28 %
-
zinc
1 mg
9 %
-
selenium
5 µg
9 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
34 %
-
vitamin K
20 µg
26 %
-
vitamin C
17 mg
28 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
53 µg
26 %
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Less data
* As an indication, before cooking, RDA of the EU.