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Carrot and Coconut Milk Soup

Vegetarian Soup Vegan Public
Course: Starter
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 128 kcal / serving

Instructions

  • 1.   Peel the carrots and slice them.
  • 2.   Peel and finely chop the onions.
  • 3.   Place the vegetables in a large saucepan. Add the water, spices, and coconut milk. Season with salt and pepper.
  • 4.   Cook over medium heat, covered, for about 30 minutes. The carrots should be tender.
  • 5.   Blend the carrots. Add broth to achieve the desired consistency.

Ingredients for servings

  • 1 teaspoon of cinnamon
  • 1 teaspoon of ground coriander
  • 1 teaspoon of ground cumin
  • 1 kg of carrot
  • 1 coconut milk
  • 2 onions
  • 1 liter of water
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    128 kcal
    6 %
  • Fat
    0,55 g
    1 %
  • of which saturated
    0,13 g
    1 %
  • Carbohydrates
    22,82 g
    9 %
  • of which sugar
    ?
    ?
  • Protein
    2,35 g
    5 %
  • Fibers
    8,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference