FRIJE

Name: Brussels sprouts sauté Indian-style
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 500 g of Brussels sprout; 2 tablespoon of sunflower oil; 1 tablespoon of curry powder; 2 onion; 4 garlic clove; 1 teaspoon of turmeric powder; 11 teaspoon of ginger powder; 1 tablespoon of lemon juice

<< recipes

Brussels sprouts sauté Indian-style

Vegetarian Vegan Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 30 minutes

Cost per serving: 0,56 €

Energy: 166 kcal / serving

Nutritional score:

Instructions

1. Trim the sprouts and remove any damaged leaves, wash them thoroughly, then slice them.
2. In a sauté pan, heat the oil and add the mustard.

Sauté for one or two minutes.

Add the curry and mix.
3. Meanwhile, peel and finely slice the onion and garlic.

Add the onion to the pan and sauté for 5 minutes.
4. Add the garlic, spices, mix, and finally add the sliced sprouts.
5. Mix everything well, add a glass of water, and let it cook over medium heat for 15 to 20 minutes, until the sprouts are tender.

Lightly season with salt.

Finish with a squeeze of lemon juice.
6. Arrange the sprouts on a serving dish.