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Pan-Fried Green Salad

Vegetarian Vegan Public
Course: Side dish
Preparation time: 6 minutes
Cooking time: 5 minutes
Cost per serving: 0,55 €
Energy: 103 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and thoroughly dry the salad, then cut it into pieces.
  • 2.   In a large skillet, heat the olive oil over medium heat.

    Add the minced garlic and sauté for 1 to 2 minutes, until it is lightly golden and fragrant. Add the salad to the hot skillet.

    Toss well to coat the leaves with the fragrant oil. Cook for 3 to 5 minutes, stirring regularly, until the salad starts to wilt.
  • 3.   Season with salt and pepper to taste.

    If desired, add a tablespoon of balsamic vinegar to bring a slight tangy and caramelized flavor to the dish.
  • 4.   Serve immediately as a side dish to a main course or as a light appetizer.

Ingredients for servings

  • 1 lettuce
  • 1 tablespoon of sunflower oil
  • 1 garlic clove
  • 1 tablespoon of balsamic vinegar
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    103 kcal
    5 %
  • Fat
    7,09 g
    10 %
  • of which saturated
    0,82 g
    4 %
  • Carbohydrates
    5,3 g
    2 %
  • of which sugar
    3,13 g
    3 %
  • Protein
    2,06 g
    4 %
  • Fibers
    2,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.