Nutritional information *
-
Per serving
% RDA
-
Energy value
274 kcal
14 %
-
Fat
0,8 g
1 %
-
of which saturated
0,19 g
1 %
-
Carbohydrates
50,8 g
20 %
-
of which sugar
4,58 g
5 %
-
Protein
9,05 g
18 %
-
Fibers
8,83 g
?
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More data
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Salt
0,18 g
3 %
-
Cholesterol
0 mg
?
-
sodium
51 mg
?
-
magnesium
106 mg
35 %
-
phosphorus
228 mg
28 %
-
potassium
1933 mg
97 %
-
calcium
140 mg
18 %
-
manganese
1 mg
47 %
-
iron
4 mg
32 %
-
copper
0 mg
40 %
-
zinc
2 mg
10 %
-
selenium
75 µg
136 %
-
iodine
3 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
5628 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
6 %
-
vitamin K
381 µg
508 %
-
vitamin C
60 mg
100 %
-
vitamin B1
0 mg
22 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
4 mg
23 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
1 mg
43 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
230 µg
115 %
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Less data
* As an indication, before cooking, RDA of the EU.