Nutritional information *
-
Per serving
% RDA
-
Energy value
534 kcal
27 %
-
Fat
2,69 g
4 %
-
of which saturated
0,56 g
3 %
-
Carbohydrates
104,56 g
40 %
-
of which sugar
7,54 g
8 %
-
Protein
17,78 g
36 %
-
Fibers
5,61 g
?
-
More data
-
Salt
0,05 g
1 %
-
Cholesterol
0 mg
?
-
sodium
14 mg
?
-
magnesium
92 mg
31 %
-
phosphorus
262 mg
33 %
-
potassium
498 mg
25 %
-
calcium
41 mg
5 %
-
manganese
1 mg
59 %
-
iron
2 mg
17 %
-
copper
0 mg
44 %
-
zinc
2 mg
13 %
-
selenium
7 µg
13 %
-
iodine
1 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
8 %
-
vitamin K
0 µg
0 %
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
9 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
40 µg
20 %
-
Less data
* As an indication, before cooking, RDA of the EU.