Nutritional information *
-
Per serving
% RDA
-
Energy value
620 kcal
31 %
-
Fat
29,39 g
42 %
-
of which saturated
3,43 g
17 %
-
Carbohydrates
71,62 g
28 %
-
of which sugar
6,93 g
8 %
-
Protein
12,87 g
26 %
-
Fibers
4,26 g
?
-
More data
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Salt
0,04 g
1 %
-
Cholesterol
0 mg
?
-
sodium
12 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
197 mg
25 %
-
potassium
555 mg
28 %
-
calcium
27 mg
3 %
-
manganese
1 mg
46 %
-
iron
2 mg
13 %
-
copper
0 mg
32 %
-
zinc
1 mg
10 %
-
selenium
5 µg
9 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
16 mg
164 %
-
vitamin K
3 µg
4 %
-
vitamin C
22 mg
36 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
42 µg
21 %
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Less data
* As an indication, before cooking, RDA of the EU.