Edamame is a variety of soybeans that are consumed while still green. These beans, very tasty and tender, are a staple of Asian cuisine. Frozen edamame can be found in Asian stores and sometimes in the fresh produce section of supermarkets. Edamame can also be sold unshelled, in which case it is enjoyed as an appetizer. It has all the benefits of soy: rich in proteins, a source of iron, and also provides calcium.
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Edamame sauté
Instructions
- 1. Wash and peel the vegetables if necessary; cut them finely (slices, rounds, cubes...).
In a skillet, sauté the onion and garlic in oil.
When the onion starts to become slightly transparent, add the edamame and the finely cut vegetables. Add ½ glass of water and soy sauce. Cover, cook on low heat for about 15 minutes, until the vegetables are tender. Add a little water if necessary, but not too much (the less remaining at the end, the better!).
Serve hot with a grain, potatoes, or sweet potatoes. In the photo, the edamame dish is served with tempeh.
Notes & Suggestions
- Vegetables of your choice, for example green beans, bell pepper, turnip, parsnip, cabbage, mushrooms... You can also add: seaweed, sesame seeds, ginger, lemongrass, etc.
Ingredients for servings
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200 g of edamame -
1 onion -
1 carrot -
1 garlic clove -
1 tablespoon of soy sauce -
1 tablespoon of olive oil -
4 parsnips -
1 cup of green bean
Rates
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Nutritional information *
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Per serving% RDA
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Energy value255 kcal13 %
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Fat6,98 g10 %
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of which saturated??
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Carbohydrates32,81 g13 %
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of which sugar15,96 g18 %
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Protein10,44 g21 %
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Fibers15,5 g?
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More data
* As an indication, before cooking, RDA of the EU.