Nutritional information *
-
Per serving
% RDA
-
Energy value
109 kcal
5 %
-
Fat
2,9 g
4 %
-
of which saturated
0,47 g
2 %
-
Carbohydrates
14,15 g
5 %
-
of which sugar
13,29 g
15 %
-
Protein
4,59 g
9 %
-
Fibers
0,6 g
?
-
More data
-
Salt
0,01 g
0 %
-
Cholesterol
?
?
-
sodium
5 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
62 mg
8 %
-
potassium
278 mg
14 %
-
calcium
35 mg
4 %
-
manganese
0 mg
14 %
-
iron
1 mg
7 %
-
copper
0 mg
21 %
-
zinc
1 mg
4 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
0 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
4 %
-
vitamin K
5 µg
7 %
-
vitamin C
12 mg
20 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
0 %
-
vitamin B3
0 mg
0 %
-
vitamin B5
0 mg
4 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
?
?
-
vitamin B9
33 µg
16 %
-
Less data
* As an indication, before cooking, RDA of the EU.