Nutritional information *
-
Per serving
% RDA
-
Energy value
497 kcal
25 %
-
Fat
9,96 g
14 %
-
of which saturated
2,15 g
11 %
-
Carbohydrates
82,56 g
32 %
-
of which sugar
2,8 g
3 %
-
Protein
14,96 g
30 %
-
Fibers
5,1 g
?
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More data
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Salt
0,04 g
1 %
-
Cholesterol
0 mg
?
-
sodium
14 mg
?
-
magnesium
80 mg
27 %
-
phosphorus
221 mg
28 %
-
potassium
435 mg
22 %
-
calcium
29 mg
4 %
-
manganese
1 mg
51 %
-
iron
2 mg
14 %
-
copper
0 mg
41 %
-
zinc
2 mg
12 %
-
selenium
6 µg
11 %
-
iodine
1 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
11 %
-
vitamin K
6 µg
7 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
0 mg
9 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
56 µg
28 %
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Less data
* As an indication, before cooking, RDA of the EU.