Nutritional information *
-
Per serving
% RDA
-
Energy value
186 kcal
9 %
-
Fat
12,64 g
18 %
-
of which saturated
2 g
10 %
-
Carbohydrates
12,69 g
5 %
-
of which sugar
5,8 g
6 %
-
Protein
2,92 g
6 %
-
Fibers
2,96 g
?
-
More data
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Salt
0,21 g
4 %
-
Cholesterol
0 mg
?
-
sodium
85 mg
?
-
magnesium
26 mg
9 %
-
phosphorus
74 mg
9 %
-
potassium
515 mg
26 %
-
calcium
28 mg
4 %
-
manganese
0 mg
13 %
-
iron
0 mg
3 %
-
copper
0 mg
6 %
-
zinc
0 mg
2 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
839 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
40 %
-
vitamin K
21 µg
28 %
-
vitamin C
34 mg
56 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
3 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
49 µg
25 %
-
Less data
* As an indication, before cooking, RDA of the EU.