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Vegetarian Onigiri

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Energy: 323 kcal / serving

Instructions

  • 1.   Cook the sushi rice according to the instructions on the packaging. Once cooked, let it cool.
  • 2.   In a bowl, mix the rice vinegar, sugar, and salt. Set aside.
  • 3.   Cut the avocado, cucumber, and carrots into thin slices. Set aside.
  • 4.   Place the spinach sprouts in a hot pan and lightly sauté them. Set aside.
  • 5.   Moisten your hands to prevent the rice from sticking. Take a small portion of rice and flatten it in the palm of your hand.
  • 6.   Place a slice of avocado, cucumber, carrot, and spinach sprouts in the center of the rice.
  • 7.   Close it all up by forming a ball and pressing lightly to ensure the ingredients are well held together.
  • 8.   Cut a sheet of nori into thin strips and wrap them around the onigiris to decorate them.

Ingredients for servings

  • 250 g of sushi rice
  • 1 avocado
  • 1 cucumber
  • 2 carrots
  • 1 handful of spinach sprout
  • 2 tablespoon of rice vinegar
  • 1 tablespoon of sugar
  • 1 teaspoon of salt
  • 10 leaf of Nori seaweed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    323 kcal
    16 %
  • Fat
    8,3 g
    12 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    54,25 g
    21 %
  • of which sugar
    ?
    ?
  • Protein
    5,48 g
    11 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference