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Ideal Chickpea Salad

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 0,73 €
Energy: 247 kcal / serving
Nutritional score:

Instructions

  • 1.   Drain and rinse the chickpeas.
  • 2.   Cut the bell peppers into small 1/2 centimeter cubes.
  • 3.   Cut the tomato in half and then into 1 centimeter cubes.
  • 4.   Set aside.
  • 5.   Prepare the dressing with canola oil, lime juice, salt, paprika, and Espelette pepper.
  • 6.   Pour all the ingredients into a salad bowl.
  • 7.   Pour the dressing.
  • 8.   Mix well.
  • 9.   Chill in the refrigerator.

Ingredients for servings

  • 1 pinch of paprika
  • 1 pinch of Espelette pepper
  • 1 tablespoon of rapeseed oil
  • 1 tablespoon of lemon juice
  • ½ red bell peppers
  • ½ green bell peppers
  • 200 g of canned peeled tomato
  • 200 g of chickpeas (canned, drained weight)
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    247 kcal
    12 %
  • Fat
    10,14 g
    14 %
  • of which saturated
    1 g
    5 %
  • Carbohydrates
    22,87 g
    9 %
  • of which sugar
    4,69 g
    5 %
  • Protein
    9,98 g
    20 %
  • Fibers
    11,43 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.