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Lentil salad with onions

Vegetarian Vegan Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 35 minutes
Cost per serving: 0,13 €
Energy: 88 kcal / serving
Nutritional score:

Instructions

  • 1.   Place the lentils in a saucepan of cold water and bring to a boil.

    Cook for 15 minutes, then add salt and continue cooking for 10 minutes.
  • 2.   Drain and rinse them under cold water. In a salad bowl, mix the mustard, vinegar, and olive oil.
  • 3.   Add the minced onion and chopped parsley.

    Mix and enjoy warm or cold.

Ingredients for servings

  • 240 g of canned lentil
  • ½ onions
  • 2 sprig of parsley
  • 1 teaspoon of mustard
  • 1 teaspoon of Sherry vinegar
  • 1 drizzle of rapeseed oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    88 kcal
    4 %
  • Fat
    1,76 g
    3 %
  • of which saturated
    0,19 g
    1 %
  • Carbohydrates
    8,01 g
    3 %
  • of which sugar
    0,94 g
    1 %
  • Protein
    4,03 g
    8 %
  • Fibers
    2,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.