Nutritional information *
-
Per serving
% RDA
-
Energy value
465 kcal
23 %
-
Fat
6,09 g
9 %
-
of which saturated
1,14 g
6 %
-
Carbohydrates
79,84 g
31 %
-
of which sugar
39,34 g
44 %
-
Protein
12,28 g
25 %
-
Fibers
16,83 g
?
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More data
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Salt
1,09 g
18 %
-
Cholesterol
?
?
-
sodium
411 mg
?
-
magnesium
134 mg
45 %
-
phosphorus
247 mg
31 %
-
potassium
2550 mg
127 %
-
calcium
159 mg
20 %
-
manganese
2 mg
84 %
-
iron
3 mg
25 %
-
copper
0 mg
50 %
-
zinc
2 mg
15 %
-
selenium
57 µg
103 %
-
iodine
3 µg
2 %
-
vitamin A
?
?
-
beta-carotene
10 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
24 µg
33 %
-
vitamin C
50 mg
84 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
3 mg
18 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
1 mg
45 %
-
vitamin B12
?
?
-
vitamin B9
139 µg
69 %
-
Less data
* As an indication, before cooking, RDA of the EU.