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Mexican-style Eggplants Revisited

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 1,01 €
Energy: 186 kcal / serving

Instructions

  • 1.   Peel the eggplants, wash under cold water, and cut into cubes.

    Cut the peppers in half, remove seeds and white parts, wash under cold water.
  • 2.   Cut the peppers into strips.

    Peel the onions, wash under cold water, and cut into half-round slices.
  • 3.   Wash the sage, rosemary, savory, celery stalk, and basil under cold water, then pat dry.
  • 4.   Pour oil into the pan, heat over medium heat, brown the onions, then add the eggplants, and mix.
  • 5.   In the pan, add the peppers, basil, celery leaves, sage, rosemary, savory, mix, and cook for 5 minutes.
  • 6.   After 5 minutes, in the pan, add the tomatoes, salt, pepper, cover, and cook for 5 minutes over low heat.
  • 7.   Check the cooking and add water if needed, taste, adjust the seasoning.

Ingredients for servings

  • 40 g of olive oil
  • 250 g of onion
  • 2 eggplants
  • 280 g of bell pepper
  • 13 g of fresh basil
  • 23 g of celery stalk
  • 2 g of fresh sage (optional)
  • 1 g of fresh rosemary (optional)
  • 410 g of canned peeled tomato
  • 2 g of salt
  • 1 g of freshly ground pepper
  • 100 g of water

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    186 kcal
    9 %
  • Fat
    10,84 g
    15 %
  • of which saturated
    1,74 g
    9 %
  • Carbohydrates
    12,61 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    3,78 g
    8 %
  • Fibers
    7,51 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.