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Lamb chops with cumin and carrot and potato mash

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 0,36 €
Energy: 414 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the carrots and peel the potatoes. Cut them into pieces and put them in a saucepan, covering them with water. Add salt and pepper and let them cook for 20 minutes.
    Mash them with a potato masher and add two tablespoons of olive oil. Adjust the seasoning.
    Brush the lamb chops with olive oil, then season with cumin, salt, and pepper.
    Pour olive oil into a skillet. Cook the lamb chops for 3 to 4 minutes on each side. Slice and serve with the mash.

Ingredients for servings

  • 2 potatoes
  • 4 carrots
  • 1 cup of olive oil
  • 1 cup of ground cumin
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    414 kcal
    21 %
  • Fat
    31,51 g
    45 %
  • of which saturated
    4,56 g
    23 %
  • Carbohydrates
    24,57 g
    9 %
  • of which sugar
    4,69 g
    5 %
  • Protein
    4,79 g
    10 %
  • Fibers
    4,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.