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Roasted Eggplant, Tomato, and Chickpea Salad

This salad is a complete meal in itself as it is very nutritious. You do not need to add any additional protein accompaniment, everything is included in it 🙂 I used millet, an ancient gluten-free grain that I particularly like. But you can easily replace it with quinoa or even bulgur.

Vegan Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 0,99 €
Energy: 314 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (392°F) on convection setting.
  • 2.   Slice the eggplant into thin rounds and place them on a baking sheet.
  • 3.   Cut the tomatoes into quarters and place them on the baking sheet as well.
  • 4.   Add whole (peeled) garlic cloves and the chickpeas.
  • 5.   Season with salt and generously drizzle everything with olive oil.
  • 6.   Bake for 25 minutes.
  • 7.   Meanwhile, cook the millet or quinoa in plenty of water according to the package instructions.
  • 8.   Rinse with cold water once cooked.
  • 9.   Add the cooled vegetables and garnish with chopped parsley.
  • 10.   Drizzle with your favorite vinaigrette.

Ingredients for servings

  • 500 g of eggplant
  • 100 g of quinoa
  • 360 g of tomato
  • 4 garlic cloves
  • 1 bunch of fresh parsley
  • 1 tablespoon of olive oil
  • 360 g of chickpeas (canned, drained weight)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    314 kcal
    16 %
  • Fat
    8,15 g
    12 %
  • of which saturated
    1,22 g
    6 %
  • Carbohydrates
    37,13 g
    14 %
  • of which sugar
    5,72 g
    6 %
  • Protein
    13,87 g
    28 %
  • Fibers
    14,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference