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Sweet potato, cauliflower, and chickpea curry

Treat yourself to a complete and flavorful dish, perfect for a weeknight. This vegetable curry is vegetarian and very fragrant thanks to the addition of spices.

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 45 minutes
Cost per serving: 2,02 €
Energy: 592 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Peel and finely chop the shallot. Peel the sweet potato and cut it into 1-centimeter cubes. Wash and cut the cauliflower into florets.
  • 2.   2. Drain and rinse the chickpeas, then set them aside.
  • 3.   3. In a sauté pan, sauté the shallot until golden brown.
  • 4.   4. Add the cauliflower and sweet potato. Sauté for 5 minutes.
  • 5.   5. Add the broth, curry, chickpeas, and coconut milk. Simmer covered for 15 minutes.
  • 6.   6. Check the doneness with the tip of a knife. Adjust the seasoning.
  • 7.   7. Sprinkle with chopped coriander and crushed hazelnuts.

Ingredients for servings

  • 900 g of sweet potato
  • 800 g of cauliflower
  • 220 g of chickpeas (canned, drained weight)
  • 1 shallot
  • 40 g of crushed hazelnut
  • 40 cl of coconut milk
  • 20 cl of vegetable broth
  • ½ bunch of fresh coriander
  • 1 tablespoon of curry powder
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    592 kcal
    30 %
  • Fat
    28 g
    40 %
  • of which saturated
    18,11 g
    91 %
  • Carbohydrates
    60,29 g
    23 %
  • of which sugar
    19,21 g
    21 %
  • Protein
    15,45 g
    31 %
  • Fibers
    18,26 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference