FRIJE

Name: Strawberry Chia Pudding Verrines
Prep time: 20 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 150 g of coconut milk; 25 g of chia seed; 3 tablespoon of sugar; 250 g of strawberry; 150 g of soy yogurt

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Strawberry Chia Pudding Verrines

Craving a pretty vegan dessert, without lactose and gluten but still nutritious and deliciously indulgent? Discover my fresh and creamy recipe made with coconut milk, soy yogurt, strawberries, and chia seeds. These ultra-nutritious seeds are part of superfoods rich in antioxidants. Their neutral taste makes them easy to incorporate into all preparations and ideal for adding a health bonus to any recipe!

Vegetarian Vegan Public

Course: Dessert

Preparation time: 20 minutes

Cooking time: 20 minutes

Cost per serving: 0,74 €

Energy: 164 kcal / serving

Instructions

1. 1. In a bowl, pour the coconut milk (previously heated if it is solidified), chia seeds, and sugar then mix and set aside for 15 to 20 minutes.
2. 2. Rinse the strawberries and remove the stems.
3. 3. Mix 150 g of strawberries with the yogurt and blend this mixture.
4. 4. Cut the remaining 100 g of strawberries into small pieces.
5. 5. For the presentation, in each glass, place a little of the coconut milk mixture, add the blended yogurt with strawberries on top, cover again with a teaspoon of the coconut milk mixture, and finish with a few strawberry pieces.