FRIJE

Name: Broccoli and Carrot Sauté
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 broccoli; 3 carrot; 1 garlic clove; 0.5 lemon; 2 tablespoon of olive oil; 2 tablespoon of soy sauce (optional); 1 tablespoon of sesame seed

<< recipes

Broccoli and Carrot Sauté

Vegetarian Vegan Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 10 minutes

Cost per serving: 0,46 €

Energy: 132 kcal / serving

Nutritional score:

Instructions

1. Peel the carrots and cut them into rounds.

Rinse the broccoli and separate the florets.

Peel and crush the garlic clove.
2. In a pot of salted boiling water, cook the broccoli florets and carrot rounds for 7 minutes.

Drain them.
3. In a skillet, heat the oil, add the garlic clove, the drained carrots, and broccoli.
4. Pour the soy sauce and lemon juice over the mixture, sprinkle with sesame seeds, then stir-fry over high heat for 2 minutes.

Serve the broccoli and carrot sauté immediately.