Nutritional information *
-
Per serving
% RDA
-
Energy value
309 kcal
15 %
-
Fat
10,83 g
15 %
-
of which saturated
1,69 g
8 %
-
Carbohydrates
44,94 g
17 %
-
of which sugar
4,87 g
5 %
-
Protein
5,28 g
11 %
-
Fibers
2,48 g
?
-
More data
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Salt
0,02 g
0 %
-
Cholesterol
?
?
-
sodium
7 mg
?
-
magnesium
33 mg
11 %
-
phosphorus
97 mg
12 %
-
potassium
303 mg
15 %
-
calcium
51 mg
6 %
-
manganese
1 mg
38 %
-
iron
2 mg
15 %
-
copper
0 mg
17 %
-
zinc
1 mg
7 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
843 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
17 mg
28 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
14 %
-
vitamin B12
?
?
-
vitamin B9
34 µg
17 %
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Less data
* As an indication, before cooking, RDA of the EU.