FRIJE

<< recipes

Curried split peas

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Cost per serving: 0,31 €
Energy: 210 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the minced onion and garlic in a little oil.
  • 2.   Add the curry, mix and let it cook for a few minutes, then add the sliced carrots, diced apple, split peas, and 25 cl of water.
  • 3.   Cook for 45 minutes over low heat.

Ingredients for servings

  • 200 g of split pea
  • 1 onion
  • 2 garlic cloves
  • 1 apple (optional)
  • 2 carrots
  • 1 tablespoon of curry powder

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    210 kcal
    11 %
  • Fat
    1,17 g
    2 %
  • of which saturated
    0,21 g
    1 %
  • Carbohydrates
    35,34 g
    14 %
  • of which sugar
    9,19 g
    10 %
  • Protein
    12,36 g
    25 %
  • Fibers
    10,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.