Nutritional information *
-
Per serving
% RDA
-
Energy value
648 kcal
32 %
-
Fat
20,02 g
29 %
-
of which saturated
16,99 g
85 %
-
Carbohydrates
67,4 g
26 %
-
of which sugar
10,79 g
12 %
-
Protein
31,72 g
63 %
-
Fibers
20,1 g
?
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More data
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Salt
0,22 g
4 %
-
Cholesterol
0 mg
?
-
sodium
86 mg
?
-
magnesium
147 mg
49 %
-
phosphorus
495 mg
62 %
-
potassium
1440 mg
72 %
-
calcium
104 mg
13 %
-
manganese
2 mg
119 %
-
iron
11 mg
76 %
-
copper
1 mg
119 %
-
zinc
5 mg
33 %
-
selenium
5 µg
9 %
-
iodine
4 µg
3 %
-
vitamin A
0 µg
0 %
-
beta-carotene
7250 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
16 µg
21 %
-
vitamin C
5 mg
9 %
-
vitamin B1
0 mg
29 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
3 mg
14 %
-
vitamin B5
2 mg
33 %
-
vitamin B6
1 mg
34 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
169 µg
84 %
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Less data
* As an indication, before cooking, RDA of the EU.