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Bell Pepper and Tomato Risotto

Vegetarian Vegan Public
Course: Main course
Preparation time: 26 minutes
Cost per serving: 1,00 €
Energy: 444 kcal / serving
Nutritional score:

Instructions

  • 1.   Start by cutting the onions and bell peppers into small dice.
  • 2.   In a saucepan over medium heat, pour olive oil, and when it is hot, add the onions. Wait for 2 minutes and then add the bell peppers.
  • 3.   If you have fresh tomatoes, also dice them in a bowl, trying to retain the juice. Add them directly to the saucepan.
  • 4.   If you are not using fresh tomatoes, wait 2-3 minutes before adding them.
  • 5.   Season with salt, pepper, chives, and chili, and wait for 5 minutes.
  • 6.   Then add the rice and water (about 2 times the amount of rice, according to taste) and let it cook for 5 minutes, stirring occasionally.
  • 7.   Reduce the heat to low and let it simmer for 10 to 15 minutes, according to taste.
  • 8.   Serve and enjoy!

Ingredients for servings

  • 400 g of rice
  • 2 tomatoes (optional)
  • 3 bell peppers
  • 2 small onion
  • 1 tablespoon of olive oil
  • 1 pinch of chives
  • 1 chili pepper (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    444 kcal
    22 %
  • Fat
    4,72 g
    7 %
  • of which saturated
    0,83 g
    4 %
  • Carbohydrates
    87,62 g
    34 %
  • of which sugar
    8,04 g
    9 %
  • Protein
    9,04 g
    18 %
  • Fibers
    5,36 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.