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Stir-fried Smoked Tofu & Broccoli

Vegetarian Vegan Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 1,28 €
Energy: 428 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook brown rice
  • 2.   Cut tofu into cubes, broccoli into florets, carrot into thin slices.
  • 3.   Sauté the tofu for 5 minutes in sesame oil. Add garlic, vegetables, soy sauce, cook for 7-10 minutes.
  • 4.   Serve with the rice.

Ingredients for servings

  • 200 g of tofu
  • 1 broccoli
  • 1 carrot
  • 1 garlic clove
  • 75 g of semi-brown rice
  • 2 tablespoon of soy sauce
  • 1 tablespoon of sesame oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    428 kcal
    21 %
  • Fat
    17,38 g
    25 %
  • of which saturated
    2,72 g
    14 %
  • Carbohydrates
    36,19 g
    14 %
  • of which sugar
    6,13 g
    7 %
  • Protein
    25,04 g
    50 %
  • Fibers
    8,5 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.