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Quinoa & Chickpea Salad

Vegetarian Vegan Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 1,39 €
Energy: 422 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the quinoa according to the instructions.
  • 2.   Dice the vegetables. Sauté for 7-10 minutes in a pan with a little olive oil.
  • 3.   Mix quinoa, chickpeas, and vegetables.
  • 4.   Add lemon, oil, salt, pepper. Mix and serve.

Ingredients for servings

  • 150 g of quinoa
  • 1 cup of chickpeas (canned, drained weight)
  • 1 zucchini
  • 1 red bell pepper
  • 1 red onion
  • 1 tablespoon of lemon juice

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    422 kcal
    21 %
  • Fat
    7,05 g
    10 %
  • of which saturated
    0,99 g
    5 %
  • Carbohydrates
    63,87 g
    25 %
  • of which sugar
    7,62 g
    8 %
  • Protein
    17,57 g
    35 %
  • Fibers
    14,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.