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Protein Smoothie

Vegetarian Vegan Smoothie Public
Course: Breakfast
Preparation time: 0 minutes
Energy: 159 kcal / serving

Instructions

  • 1.   Blend the red fruits, banana, and plant-based milk until smooth.
  • 2.   Pour into two bowls.
  • 3.   Sprinkle the oats and chia seeds on top.

Ingredients for servings

  • 200 g of frozen red fruits
  • 1 banana
  • 300 ml of oat milk
  • 2 tablespoon of oat flake
  • 2 tablespoon of chia seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    159 kcal
    8 %
  • Fat
    3,69 g
    5 %
  • of which saturated
    0,39 g
    2 %
  • Carbohydrates
    23,29 g
    9 %
  • of which sugar
    ?
    ?
  • Protein
    4,07 g
    8 %
  • Fibers
    10,83 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.