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Curried potato sauté

A simple recipe that will surely seduce you!

Vegetarian Vegan Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 232 kcal / serving

Instructions

  • 1.   Wash the potatoes and cut them into quarters, keeping the skin on.
  • 2.   In a skillet, heat 2 to 3 tablespoons of olive oil. Sauté the potatoes over medium-high heat until they are golden brown. Set aside.
  • 3.   In the same skillet, pour 1 tablespoon of oil and sauté the onion and garlic for 2 to 3 minutes. Add the mustard seeds, the already cooked potatoes, chopped parsley, and curry mustard. Mix and cook for a few minutes before serving.

Ingredients for servings

  • 800 g of potato
  • 1 teaspoon of mustard seed
  • 2 teaspoon of curry powder
  • 1 garlic clove
  • ½ red onions
  • ½ bunch of chopped parsley
  • 2 tablespoon of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    232 kcal
    12 %
  • Fat
    7,41 g
    11 %
  • of which saturated
    1,16 g
    6 %
  • Carbohydrates
    33,49 g
    13 %
  • of which sugar
    2,26 g
    3 %
  • Protein
    4,68 g
    9 %
  • Fibers
    4,45 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference