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Creole-style red beans

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,70 €
Energy: 347 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the garlic and ginger and blend them.
  • 2.   Peel and slice the onion, then sauté it in a saucepan with oil. Add the blended mixture, turmeric, and red beans with a little water.
  • 3.   Mix and cook for about fifteen minutes.
  • 4.   Pour the rice into a pot of boiling water and cook for the time indicated on the packaging.
  • 5.   Drain the rice and serve it with the red beans.

Ingredients for servings

  • 2 onions
  • 150 g of brown rice
  • 2 garlic cloves
  • 500 g of canned red bean
  • 1 teaspoon of turmeric powder
  • 1 small fresh ginger

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    347 kcal
    17 %
  • Fat
    3,57 g
    5 %
  • of which saturated
    1,16 g
    6 %
  • Carbohydrates
    63,14 g
    24 %
  • of which sugar
    5,64 g
    6 %
  • Protein
    18,48 g
    37 %
  • Fibers
    15,98 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference