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Asparagus and zucchini velouté

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 2,05 €
Energy: 223 kcal / serving
Nutritional score:

Instructions

  • 1.   In a saucepan, add salted water.
  • 2.   Add the zucchini and asparagus.
  • 3.   Bring to a boil.
  • 4.   Blend everything together.
  • 5.   Add the potato flakes.
  • 6.   Remove from heat.
  • 7.   Add a dollop of cream.
  • 8.   Serve.

Ingredients for servings

  • 200 g of potato
  • 150 g of green asparagus
  • 1 zucchini
  • 1 glass of water

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    223 kcal
    11 %
  • Fat
    1,27 g
    2 %
  • of which saturated
    0,3 g
    1 %
  • Carbohydrates
    38,97 g
    15 %
  • of which sugar
    7,32 g
    8 %
  • Protein
    10,42 g
    21 %
  • Fibers
    8,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.