Nutritional information *
-
Per serving
% RDA
-
Energy value
69 kcal
3 %
-
Fat
1,39 g
2 %
-
of which saturated
0,23 g
1 %
-
Carbohydrates
9,67 g
4 %
-
of which sugar
7,72 g
9 %
-
Protein
1,75 g
3 %
-
Fibers
4,04 g
?
-
More data
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Salt
0,19 g
3 %
-
Cholesterol
0 mg
?
-
sodium
73 mg
?
-
magnesium
24 mg
8 %
-
phosphorus
73 mg
9 %
-
potassium
493 mg
25 %
-
calcium
66 mg
8 %
-
manganese
0 mg
19 %
-
iron
1 mg
7 %
-
copper
0 mg
12 %
-
zinc
1 mg
3 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
4208 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
5 %
-
vitamin K
5 µg
6 %
-
vitamin C
28 mg
47 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
11 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
65 µg
33 %
-
Less data
* As an indication, before cooking, RDA of the EU.