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Spring soup with zucchini, carrots, and turnips

Vegetarian Soup Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 55 minutes
Cost per serving: 0,53 €
Energy: 69 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Peel the turnips and carrots. Wash the zucchini. Cut all the vegetables into cubes.
  • 2.   2. In a large pot, sauté the vegetables in a drizzle of olive oil.
  • 3.   3. Add the spices, a pinch of salt, and the powdered broth. Pour in water halfway up, cover, and let cook for 20 to 30 minutes, or until the vegetables are tender.

    Let it cool down.
  • 4.   4. Blend the soup with an additional 10 cl of water, then return it to the pot. Reheat before serving.

Ingredients for servings

  • 400 g of turnip
  • 200 g of carrot
  • 200 g of zucchini
  • ½ teaspoon of cinnamon powder (optional)
  • ½ teaspoon of turmeric powder
  • ½ tablespoon of vegetable broth
  • 1 teaspoon of olive oil
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    69 kcal
    3 %
  • Fat
    1,39 g
    2 %
  • of which saturated
    0,23 g
    1 %
  • Carbohydrates
    9,67 g
    4 %
  • of which sugar
    7,72 g
    9 %
  • Protein
    1,75 g
    3 %
  • Fibers
    4,04 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.