Nutritional information *
-
Per serving
% RDA
-
Energy value
319 kcal
16 %
-
Fat
19,63 g
28 %
-
of which saturated
5,8 g
29 %
-
Carbohydrates
21,4 g
8 %
-
of which sugar
19,01 g
21 %
-
Protein
8,42 g
17 %
-
Fibers
5,03 g
?
-
More data
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Salt
0,01 g
0 %
-
Cholesterol
?
?
-
sodium
3 mg
?
-
magnesium
119 mg
40 %
-
phosphorus
161 mg
20 %
-
potassium
491 mg
25 %
-
calcium
69 mg
9 %
-
manganese
1 mg
74 %
-
iron
2 mg
14 %
-
copper
1 mg
69 %
-
zinc
1 mg
10 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
7 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
34 %
-
vitamin K
5 µg
7 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
?
?
-
vitamin B9
40 µg
20 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference