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Potato, carrot, and chickpea curry with coconut milk

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 45 minutes
Cost per serving: 0,74 €
Energy: 369 kcal / serving

Instructions

  • 1.   1. Peel and cut the carrots into slices. Peel and cut the potatoes into cubes.

    Peel and finely chop the onion.
  • 2.   2. Sauté the finely chopped onion with salt and curry in a little olive oil.
  • 3.   3. Add the carrots and potatoes. Sauté them for 4 to 5 minutes.
  • 4.   4. Add the tomato paste, coconut cream, and chickpeas.

    Mix and add enough water to cover the vegetables in the sauté pan.
  • 5.   5. Cover and cook over low heat, simmering gently for about 20 minutes.
  • 6.   6. Serve hot as a main dish, garnished with a few sprigs of coriander to add some freshness.

Ingredients for servings

  • 400 g of potato
  • 500 g of carrot
  • 1 onion
  • 2 tablespoon of olive oil
  • 2 teaspoon of curry powder
  • 4 teaspoon of tomato paste
  • 20 cl of coconut cream
  • 1 small chickpeas (canned, drained weight)
  • 70 cl of water
  • 2 teaspoon of ground coriander
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    369 kcal
    18 %
  • Fat
    18,88 g
    27 %
  • of which saturated
    10,63 g
    53 %
  • Carbohydrates
    36,16 g
    14 %
  • of which sugar
    ?
    ?
  • Protein
    7,46 g
    15 %
  • Fibers
    9,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.