Nutritional information *
-
Per serving
% RDA
-
Energy value
369 kcal
18 %
-
Fat
18,88 g
27 %
-
of which saturated
10,63 g
53 %
-
Carbohydrates
36,16 g
14 %
-
of which sugar
?
?
-
Protein
7,46 g
15 %
-
Fibers
9,8 g
?
-
More data
-
Salt
0,26 g
4 %
-
Cholesterol
0 mg
?
-
sodium
96 mg
?
-
magnesium
88 mg
29 %
-
phosphorus
207 mg
26 %
-
potassium
1018 mg
51 %
-
calcium
113 mg
14 %
-
manganese
1 mg
54 %
-
iron
4 mg
28 %
-
copper
0 mg
39 %
-
zinc
1 mg
9 %
-
selenium
26 µg
47 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
23 mg
39 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
0 µg
0 %
-
vitamin B9
147 µg
74 %
-
Less data
* As an indication, before cooking, RDA of the EU.