Nutritional information *
-
Per serving
% RDA
-
Energy value
348 kcal
17 %
-
Fat
2,19 g
3 %
-
of which saturated
0,33 g
2 %
-
Carbohydrates
68,4 g
26 %
-
of which sugar
0,03 g
0 %
-
Protein
11,5 g
23 %
-
Fibers
4,2 g
?
-
More data
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Salt
0,04 g
1 %
-
Cholesterol
0 mg
?
-
sodium
17 mg
?
-
magnesium
157 mg
52 %
-
phosphorus
264 mg
33 %
-
potassium
389 mg
19 %
-
calcium
24 mg
3 %
-
manganese
1 mg
65 %
-
iron
3 mg
18 %
-
copper
1 mg
50 %
-
zinc
2 mg
15 %
-
selenium
5 µg
9 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
0 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
3 %
-
vitamin K
7 µg
9 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
27 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
5 mg
26 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
0 mg
23 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
67 µg
33 %
-
Less data
* As an indication, before cooking, RDA of the EU.