1. Prepare the falafels on the same day. Drain and rinse the chickpeas. Pour them into the bowl of a food processor with the peeled onion and garlic, herbs, chili, salt, and spices. Blend, scraping down the sides regularly, until you have a grainy but homogeneous mixture, without large pieces of chickpeas. Shape small balls using a falafel spoon and fry them in very hot sunflower oil. Drain on paper towels.
2. The day before, soak the chickpeas in a large amount of cold water. Prepare the pickles. Finely slice the cabbage and peeled onion using a mandoline. Place them in a clean container. Bring 15 cl of water, sugar, and vinegar to a boil. Pour the hot mixture over the vegetables, let cool to room temperature, and marinate for 12 to 48 hours.
3. Prepare the eggplants. Peel them, cut them into thin slices using a mandoline. Sprinkle with fine salt and let drain for 45 minutes. Pat them dry and fry them in hot oil. Drain on paper towels.
4. Prepare the tahini sauce by blending all the ingredients. Adjust the texture by gradually adding water. Set aside.
5. Wash and dice the cucumber. Open the pita breads on one side. Line the pitas with fried eggplant, place a few falafels on top, drizzle with tahini sauce, and cover with pickles. Repeat, layering the ingredients in this order. Finish with a little tahini sauce and harissa if desired.
Ingredients for
servings
4
pita breads
½
white cabbages
1
red onion
50g of
sugar
10cl of
vinegar
350g of
dried chickpeas
150g of
yellow onion
2
garlic cloves
½bunch of
flat-leaf parsley
½bunch of
fresh coriander
10g of
green chili pepper
8g of
salt
1teaspoon of
ground cumin
¼teaspoon of
ground coriander
1teaspoon of
sunflower oil
5tablespoon of
tahini (sesame paste)
(optional)
1cup of
head of garlic
½
lemon juice
¼teaspoon of
ground cumin
2
eggplants
1teaspoon of
coconut oil
1cl of
cucumber
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
794 kcal
40 %
Fat
18,99 g
27 %
of which saturated
3,58 g
18 %
Carbohydrates
104,78 g
40 %
of which sugar
?
?
Protein
30,69 g
61 %
Fibers
25,73 g
?
More data
Salt
2,99 g
50 %
Cholesterol
?
?
sodium
1165 mg
?
magnesium
190 mg
63 %
phosphorus
554 mg
69 %
potassium
1739 mg
87 %
calcium
327 mg
41 %
manganese
3 mg
145 %
iron
9 mg
61 %
copper
1 mg
118 %
zinc
3 mg
21 %
selenium
?
?
iodine
?
?
vitamin A
?
?
beta-carotene
?
?
vitamin D
?
?
vitamin E
?
?
vitamin K
?
?
vitamin C
48 mg
80 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
?
?
vitamin B12
?
?
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.