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Falafel sandwich, pickles, tahini sauce

Prepare this recipe the day before by soaking the chickpeas.

Vegetarian Vegan Public
Course: Main course
Preparation time: 20 minutes
Energy: 794 kcal / serving

Instructions

  • 1.   Prepare the falafels on the same day. Drain and rinse the chickpeas. Pour them into the bowl of a food processor with the peeled onion and garlic, herbs, chili, salt, and spices. Blend, scraping down the sides regularly, until you have a grainy but homogeneous mixture, without large pieces of chickpeas. Shape small balls using a falafel spoon and fry them in very hot sunflower oil. Drain on paper towels.
  • 2.   The day before, soak the chickpeas in a large amount of cold water. Prepare the pickles. Finely slice the cabbage and peeled onion using a mandoline. Place them in a clean container. Bring 15 cl of water, sugar, and vinegar to a boil. Pour the hot mixture over the vegetables, let cool to room temperature, and marinate for 12 to 48 hours.
  • 3.   Prepare the eggplants. Peel them, cut them into thin slices using a mandoline. Sprinkle with fine salt and let drain for 45 minutes. Pat them dry and fry them in hot oil. Drain on paper towels.
  • 4.   Prepare the tahini sauce by blending all the ingredients. Adjust the texture by gradually adding water. Set aside.
  • 5.   Wash and dice the cucumber. Open the pita breads on one side. Line the pitas with fried eggplant, place a few falafels on top, drizzle with tahini sauce, and cover with pickles. Repeat, layering the ingredients in this order. Finish with a little tahini sauce and harissa if desired.

Ingredients for servings

  • 4 pita breads
  • ½ white cabbages
  • 1 red onion
  • 50 g of sugar
  • 10 cl of vinegar
  • 350 g of dried chickpeas
  • 150 g of yellow onion
  • 2 garlic cloves
  • ½ bunch of flat-leaf parsley
  • ½ bunch of fresh coriander
  • 10 g of green chili pepper
  • 8 g of salt
  • 1 teaspoon of ground cumin
  • ¼ teaspoon of ground coriander
  • 1 teaspoon of sunflower oil
  • 5 tablespoon of tahini (sesame paste) (optional)
  • 1 cup of head of garlic
  • ½ lemon juice
  • ¼ teaspoon of ground cumin
  • 2 eggplants
  • 1 teaspoon of coconut oil
  • 1 cl of cucumber

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    794 kcal
    40 %
  • Fat
    18,99 g
    27 %
  • of which saturated
    3,58 g
    18 %
  • Carbohydrates
    104,78 g
    40 %
  • of which sugar
    ?
    ?
  • Protein
    30,69 g
    61 %
  • Fibers
    25,73 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference