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Roasted Vegetable Quinoa Salad - Healthy Fat-Free Dish

This roasted vegetable quinoa salad is wonderfully light and nutritious, perfect for a healthy diet. Prepared without fat and full of fresh ingredients like quinoa, roasted vegetables, and herbs, this salad is not only delicious but also an excellent source of plant-based protein and fiber. The combination of quinoa and roasted vegetables with fresh basil and a touch of lemon juice brings a summer freshness and healthy energy to the plate, ideal for a light meal or side dish.

Vegetarian Vegan Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 25 minutes
Energy: 389 kcal / serving

Instructions

  • 1.   Cook the quinoa according to the package instructions with vegetable broth.
  • 2.   Meanwhile, sauté the onions and garlic in a skillet without any fat.
  • 3.   Add the prepared vegetables (eggplants, bell peppers, carrots, or potato slices) and sauté until they develop roasted flavors.
  • 4.   Season with salt and pepper.
  • 5.   Just before serving, add the cherry tomatoes and mix everything in the skillet.
  • 6.   Mix the cooked quinoa with the roasted vegetables, incorporate the lemon juice, and garnish with fresh basil.

Ingredients for servings

  • 250 g of quinoa
  • 500 ml of vegetable broth
  • 1 red onion
  • 2 garlic cloves
  • 800 g of vegetable
  • 2 handful of cherry tomato
  • 1 handful of fresh herb
  • 1 handful of fresh basil
  • 3 tablespoon of lemon juice
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    389 kcal
    19 %
  • Fat
    9,52 g
    14 %
  • of which saturated
    1,92 g
    10 %
  • Carbohydrates
    53,37 g
    21 %
  • of which sugar
    7,87 g
    9 %
  • Protein
    14,22 g
    28 %
  • Fibers
    14,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference