FRIJE

<< recipes

LENTIL SOUP (multicooker)

Vegetarian Soup Vegan Public
Course: Main course
Preparation time: 0 minutes
Cooking time: 30 minutes
Cost per serving: 0,25 €
Energy: 133 kcal / serving
Nutritional score:

Instructions

  • 1.   Place all the ingredients in the cooking pot. Select the SOUP program and set the cooking time to 30 minutes.
  • 2.   Blend the soup in a bowl at the end of cooking to obtain a smooth texture.

Ingredients for servings

  • 400 g of canned lentil
  • 1 onion
  • 1 garlic clove
  • 1 tablespoon of curry powder
  • 1 teaspoon of fresh coriander (optional)
  • 900 ml of water
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    133 kcal
    7 %
  • Fat
    1,03 g
    1 %
  • of which saturated
    0,19 g
    1 %
  • Carbohydrates
    13,76 g
    5 %
  • of which sugar
    1,79 g
    2 %
  • Protein
    6,87 g
    14 %
  • Fibers
    5,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.