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Red lentil dahl

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 218 kcal / serving

Instructions

  • 1.   - Wash the tomatoes and cut them into cubes. Peel the carrots and cut them into thin slices.
  • 2.   - In a saucepan, pour the red lentils and cover with water. Bring to a boil. Let cook for about 10 minutes, until all the water is absorbed. Remove from heat and let it rest.
  • 3.   - In a sauté pan, pour the oil and heat it. Add the garlic and let it cook for a minute. Then add the vegetables and sprinkle with the spices. Finally, add the tomato paste.
  • 4.   - Pour the coconut milk and let it simmer for about 10 minutes, uncovered.
  • 5.   - Finally, add the lentils and mix everything well.

Ingredients for servings

  • 30 cl of red lentil
  • 5 tomatoes
  • 4 carrots
  • 25 cl of coconut milk
  • 1 garlic clove
  • 1 tablespoon of tomato paste
  • 1 tablespoon of turmeric powder
  • ½ teaspoon of ground cumin
  • ½ teaspoon of ginger powder
  • 1 tablespoon of sunflower oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    218 kcal
    11 %
  • Fat
    15,63 g
    22 %
  • of which saturated
    10,94 g
    55 %
  • Carbohydrates
    12,76 g
    5 %
  • of which sugar
    9,44 g
    10 %
  • Protein
    3,36 g
    7 %
  • Fibers
    4,68 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.