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Carrot and orange soup

Vegetarian Soup Vegan Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 45 minutes
Cost per serving: 0,43 €
Energy: 93 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the carrots and squash into pieces. Cover with just enough water and bring to a boil.
  • 2.   About 15 minutes before the end of cooking, add the peeled and quartered orange.
  • 3.   Once cooked, let it cool down and blend. Season with salt and pepper to taste.

Ingredients for servings

  • 10 carrots
  • 200 g of squash (optional)
  • 1 orange
  • 1 pinch of pepper
  • 1 pinch of salt

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    93 kcal
    5 %
  • Fat
    0,09 g
    0 %
  • of which saturated
    0,02 g
    0 %
  • Carbohydrates
    15,67 g
    6 %
  • of which sugar
    13,06 g
    15 %
  • Protein
    1,82 g
    4 %
  • Fibers
    5,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.