Pasta Salad with Broad Beans, Tomatoes, and Fresh Herbs
A delicious salad to take with you wherever you go!
VegetarianVegan PublicCourse: Main coursePreparation time: 30 minutesCooking time: 20 minutesCost per serving: 0,75 €Energy: 552 kcal / serving
Instructions
1. Cook the pasta in a large pot of salted water for the time indicated on the package for normal cooking. Drain and rinse under cold water. Transfer to a large dish, drizzle with olive oil, and add the lemon juice. Mix well and let cool.
2. Blanch the broad beans for 5 minutes in a pot of salted boiling water. Drain and plunge into a bowl of ice water for 5 minutes. Drain again and peel. Wash and cut the tomatoes into pieces. Wash the bell pepper, open it, remove the seeds and white parts, and dice it. Wash, dry, and finely chop the chives. Separate the thyme leaves.
3. Add the vegetables and herbs to the pasta bowl. Mix well, season with salt and pepper. Serve immediately.
Ingredients for
servings
500g of
bow tie pasta
400g of
broad bean
3
tomatoes
1
yellow bell pepper
1small
fresh chives
3stalk of
fresh thyme
1
lemon
4tablespoon of
olive oil
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
552 kcal
28 %
Fat
11,85 g
17 %
of which saturated
1,92 g
10 %
Carbohydrates
79,98 g
31 %
of which sugar
?
?
Protein
27,78 g
56 %
Fibers
20,28 g
?
More data
Salt
0,05 g
1 %
Cholesterol
0 mg
?
sodium
18 mg
?
magnesium
187 mg
62 %
phosphorus
442 mg
55 %
potassium
1119 mg
56 %
calcium
96 mg
12 %
manganese
2 mg
90 %
iron
6 mg
42 %
copper
1 mg
81 %
zinc
3 mg
22 %
selenium
?
?
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
?
?
vitamin D
0 µg
0 %
vitamin E
3 mg
31 %
vitamin K
?
?
vitamin C
47 mg
78 %
vitamin B1
1 mg
36 %
vitamin B2
0 mg
17 %
vitamin B3
3 mg
19 %
vitamin B5
1 mg
19 %
vitamin B6
0 mg
20 %
vitamin B12
0 µg
0 %
vitamin B9
330 µg
165 %
Less data
* As an indication, before cooking, RDA of the EU.