Nutritional information *
-
Per serving
% RDA
-
Energy value
410 kcal
20 %
-
Fat
10,6 g
15 %
-
of which saturated
1,58 g
8 %
-
Carbohydrates
49,52 g
19 %
-
of which sugar
2,24 g
2 %
-
Protein
29,76 g
60 %
-
Fibers
5,5 g
?
-
More data
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Salt
0,71 g
12 %
-
Cholesterol
65 mg
?
-
sodium
281 mg
?
-
magnesium
66 mg
22 %
-
phosphorus
357 mg
45 %
-
potassium
620 mg
31 %
-
calcium
66 mg
8 %
-
manganese
1 mg
38 %
-
iron
2 mg
15 %
-
copper
0 mg
30 %
-
zinc
2 mg
11 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
1 µg
0 %
-
beta-carotene
0 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
26 %
-
vitamin K
12 µg
16 %
-
vitamin C
6 mg
11 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
5 %
-
vitamin B3
11 mg
59 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
25 %
-
vitamin B12
0 µg
19 %
-
vitamin B9
46 µg
23 %
-
Less data
* As an indication, before cooking, RDA of the EU.