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Salsa Sauce

Vegetarian Vegan Public
Course: Other
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 123 kcal / serving

Instructions

  • 1.   - dice the peppers after removing the seeds
  • 2.   - blend onions and garlic
  • 3.   - finely dice the chili pepper
  • 4.   - dice the tomatoes
  • 5.   Heat a tablespoon of olive oil in a pan; add the onion/garlic mixture and a pinch of sugar over medium heat until translucent.
  • 6.   Reduce heat to low.
  • 7.   Add the peppers, tomatoes, and chili pepper. Add the 1/2 glass of water (which will be absorbed by the ingredients).
  • 8.   Add the tomato paste.
  • 9.   Add the spices and salt.

Ingredients for servings

  • ½ glass of water
  • ½ red bell peppers
  • ½ green bell peppers
  • 2 onions
  • 1 garlic clove
  • 140 g of tomato paste
  • 4 tomatoes
  • 1 olive oil
  • 1 pinch of sugar
  • 1 tablespoon of paprika
  • 1 tablespoon of ground cumin
  • 1 tablespoon of ground coriander
  • 2 tablespoon of chili spices
  • 1 small green chili pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    123 kcal
    6 %
  • Fat
    2,37 g
    3 %
  • of which saturated
    0,42 g
    2 %
  • Carbohydrates
    16,35 g
    6 %
  • of which sugar
    ?
    ?
  • Protein
    4,72 g
    9 %
  • Fibers
    7,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.