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Pumpkin Soup | 0PB

A must-have in the fall!

Vegetarian Vegan Weight Watchers
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,57 €
Energy: 92 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Sauté the minced onion in a sauté pan with 1 tsp of oil. Add the pumpkin and carrot. Cook for 10 minutes.
  • 2.   2. Pour in the broth and let it simmer for 20 minutes. Season with salt and pepper, then blend. Serve sprinkled with freshly ground pepper.

Ingredients for servings

  • 1 onion
  • 1 teaspoon of olive oil
  • 1700 g of pumpkin
  • 1 carrot
  • 500 ml of water
  • 1 broth
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    92 kcal
    5 %
  • Fat
    1,16 g
    2 %
  • of which saturated
    0,3 g
    1 %
  • Carbohydrates
    11,84 g
    5 %
  • of which sugar
    5,34 g
    6 %
  • Protein
    3,1 g
    6 %
  • Fibers
    2,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.