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Quick Tabouleh

Vegetarian Vegan
Course: Main course
Preparation time: 20 minutes
Cost per serving: 0,58 €
Energy: 276 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash, remove the stem from the tomatoes and cut them into quarters. Blend them in a food processor. Place them in a salad bowl.
  • 2.   Peel the cucumber, cut it into large cubes and blend it in the food processor. Place it with the tomatoes.
  • 3.   Peel the white onion, cut it into quarters and place it in the food processor, add the mint leaves and lemon juice. Blend and pour the mixture with the tomatoes and cucumber.
  • 4.   Add the parsley, salt, pepper, and couscous. Stir well, cover it and let it rest in the fridge for 35 minutes to allow the couscous to swell.
  • 5.   Serve chilled.

Ingredients for servings

  • 5 tomatoes
  • 200 ml of lemon juice
  • 4 tablespoon of parsley
  • 1 tablespoon of salt
  • 1 pinch of pepper
  • 400 g of couscous semolina
  • 1 cucumber
  • 1 onion
  • 6 stalk of fresh mint

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    276 kcal
    14 %
  • Fat
    1,35 g
    2 %
  • of which saturated
    0,25 g
    1 %
  • Carbohydrates
    54,37 g
    21 %
  • of which sugar
    5,55 g
    6 %
  • Protein
    8,81 g
    18 %
  • Fibers
    4,4 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.