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Chickpea Salad

Vegetarian Vegan Public
Course: Main course
Preparation time: 15 minutes
Cost per serving: 0,52 €
Energy: 168 kcal / serving
Nutritional score:

Instructions

  • 1.   Drain and rinse the chickpeas.
  • 2.   Cut the bell pepper into small dice and mix it with the chickpeas.
  • 3.   Season with lemon juice, olive oil, crushed garlic, salt, and plenty of pepper.
  • 4.   Add fresh cilantro (or flat-leaf parsley) and cucumber, cut into small dice.

Ingredients for servings

  • 400 g of chickpeas (canned, drained weight)
  • 1 red bell pepper
  • ½ lemon juice
  • 1 stalk of fresh coriander
  • 2 garlic cloves
  • 1 cucumber (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    168 kcal
    8 %
  • Fat
    3,02 g
    4 %
  • of which saturated
    0,46 g
    2 %
  • Carbohydrates
    21,22 g
    8 %
  • of which sugar
    2,69 g
    3 %
  • Protein
    9,02 g
    18 %
  • Fibers
    9,66 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.